How can kegel training make the world a better place?
Incontinence is expensive & generates mounds of trash. Proper kegel training that includes relaxation and bearing down, can save the world.
Author: katiewoz
How to do Kegels!
How to do kegels? Telling someone to do them is Crap. TRAINING someone to do them, tailored to their body & including relaxation, works miracles!
Pelvic Floored: The Best Pelvic Floor Physical Therapy Exercises on the Internet!
Join Pelvic Floored for THE BEST pelvic floor physical therapy exercises on the internet! Online Courses Available!!
