How can kegel training make the world a better place?
Incontinence is expensive & generates mounds of trash. Proper kegel training that includes relaxation and bearing down, can save the world.
How to do Kegels!
How to do kegels? Telling someone to do them is Crap. TRAINING someone to do them, tailored to their body & including relaxation, works miracles!
Pelvic Floored: The Best Pelvic Floor Physical Therapy Exercises on the Internet!
Join Pelvic Floored for THE BEST pelvic floor physical therapy exercises on the internet! Online Courses Available!!