How to Do Kegels (& How Not To), From a Double Board Certified Pelvic PT

“Just doing Kegels” is seldom helpful. Being told to “just do kegels” as medical advice is crap. But as it is actually useful to use your amazing pelvic floor muscles in real life, it might be nice to have a much more detailed description of what a kegel is. Hi 🙂 My name is Dr. […]
Kegels IRL

“Just telling” someone to do Kegels sucks. It’s true. But that doesn’t mean we don’t need them. Do I have your attention? Hi! 🙂 My name is Dr. Kelly Sadauckas. I am one of a handful of Doctors of Physical Therapy IN THE WORLD who are double board certified in Pelvic Health and Orthopedics. […]
Everything You Never Knew About Your Pelvic Floor Muscles

Allow Me To Introduce You to Your Pelvic Floor Muscles If you are a human, you have a pelvis AND pelvic floor muscles. If you are like most humans, you have little (to no) idea on what your pelvic floor muscles are, how to use them, and how to help them work better. Allow […]
Everything You Never Knew About Your Pelvis

Hey, Congrats! You Have a Pelvis! If you are a living, breathing human, you have a pelvis. But not many of us know what our Pelvis is. We don’t know what it’s made out of, what’s inside of it, and how it works. Allow me to step in 🙂 My name is Dr. Kelly […]
Pelvic Floored: Your Life Without Leaks Starts Now!

Welcome to the Pelvic Floored Community! My name is Dr. Kelly Sadauckas (sad-OW-skiss, thanks for asking). Your pelvis and I are both THRILLED to have you here in the Pelvic Floored Universe! As we’re about to dive deeper into our pelvises together, let’s get to know each other! Here’s a bit about me, and why […]
4 Reasons “Just Doing Kegels” Doesn’t Work, From A Pelvic Floor PT

It’s very hip to be on the “Kegels are bad for you” bandwagon right now. And for good reason. There is SO much more to your pelvic floor than ‘just kegels.’ Allow me to introduce myself 🙂 My name is Dr. Kelly Sadauckas (sed-OW-skiss, thanks for asking). I am one of a handful of Doctors […]
Three Easy Things You Can Do TODAY to Not Die While Pregnant!

The numbers are staggering. Learn what you can do to have your best possible pregnancy. It’s easy stuff!
Recover Faster From Prostate Surgery

Pelvic PTs know a secret that in less than 15 minutes a day, can help you recover faster from prostate surgery. Want to know what it is? .
Does Coffee Make Everyone Poop?

Theme of the month is not pooping our pants, it seems! Read this for the answer to the age-old question, “Does Coffee Make Everyone Poop?”
Blood Flow Restriction for Pelvic Organ Prolapse

A recent case study found that blood flow restriction for pelvic organ prolapse helped to reduce symptoms!