A recent case study found that blood flow restriction for pelvic organ prolapse helped to reduce symptoms!
Weight Lifting After Baby
Dr. Kelly joins one of her fav-PTs, Dr. Chrissy, to chat about how to get into weight lifting after baby! Tips are also good for Cross Fit!
All about VBAC
Dr. Kelly joins Marya Eddaifi, Military Labor & Delivery Nurse (& so much more!) to chat all about VBAC! Learn what VBAC is & More!
Dr. Kelly’s Favorite Things!!
Dr. Kelly is asked daily about what products she loves. Online, in the clinic or grocery store. Here is a list of Dr. Kelly’s favorite things!
Fastest For Now
2 years after winning the world championships in 2019, the fracturing her pelvis in a terrible Christmas Eve car wreck, she wanted a new record. What happened to Kait Boyle?
How Acupuncture Reduces Inflammation
Has acupuncture or dry needling reduced your pain? A cool new study shows how acupuncture reduces inflammation. Read on to learn more!
Pelvic Organ Prolapse Incidence
Pelvic Prolapse is a common medical finding, present in over 75% of people with vaginas, even if they haven’t had babies. Should we worry?
What Health Screenings Should I Get?
What health screenings should I get? The answer varies depending on age. Here is a basic list to get started living better, longer.
5 Ways That Peeing Your Pants is Ruining Your Life (& The World)
From exorbitant spending, to producing thousands of pounds of waste, leaking pee is one health issue we need to address, now. Read more here.
Best Natural Remedy For Constipation
Constipation affects so many of us. If you have 3 minutes, Dr. Kelly is here, with the best natural remedy for constipation!