5 Ways That Peeing Your Pants is Ruining Your Life (& The World)
From exorbitant spending, to producing thousands of pounds of waste, leaking pee is one health issue we need to address, now. Read more here.
What Happens in Hysterectomy & Urethral Sling Procedure
Dr. Kelly teaches you everything you wanted to know (or didn’t know you didn’t know) about what happens in hysterectomy & urethral sling procedures.
How To Use a Pelvic Floor Muscle Stimulator
Dr. Kelly is often asked about how to use a pelvic muscle stimulator. Here’s her answer!
How To Not Get Constipated!
Postpartum weight loss shouldn’t be your prime focus during the 4th trimester. Here are some evidence-based tips for setting yourself up for success during the prenatal stage!
Want Less Leakage & Better Intimacy Post-Prostatectomy?
Attending ONE Pelvic PT visit pre-prostatectomy DOUBLES your chances of recovering continence, AND reduces the amount of time to get to this continence by half (3 months, vs 6 months). Sign me up!
How do I relax my pelvic floor?
Learning how to relax your pelvic floor muscles is a key part of recovering normal pelvic floor function with regards to continence, pain and intimacy.