From exorbitant spending, to producing thousands of pounds of waste, leaking pee is one health issue we need to address, now. Read more here.
Dr. Kelly teaches you everything you wanted to know (or didn’t know you didn’t know) about what happens in hysterectomy & urethral sling procedures.
Dr. Kelly is often asked about how to use a pelvic muscle stimulator. Here’s her answer!
Postpartum weight loss shouldn’t be your prime focus during the 4th trimester. Here are some evidence-based tips for setting yourself up for success during the prenatal stage!
Attending ONE Pelvic PT visit pre-prostatectomy DOUBLES your chances of recovering continence, AND reduces the amount of time to get to this continence by half (3 months, vs 6 months). Sign me up!
Learning how to relax your pelvic floor muscles is a key part of recovering normal pelvic floor function with regards to continence, pain and intimacy.
There is so much more to a kegel than ‘just tightening.’ If you’ve been doing kegels for ages and still leaking, consider taking a closer look at what your body needs.
Proper fluid intake is vital to health, pain control and bladder health. Often, dehydration CONTRIBTES to urinary urgency, frequency and leakage, as well as constipation. Read this for details on how to appropriately hydrate.
Learn that doing a Kegel is SO MUCH MORE than ‘just tightening.’