From exorbitant spending, to producing thousands of pounds of waste, leaking pee is one health issue we need to address, now. Read more here.
What Happens in Hysterectomy & Urethral Sling Procedure
Dr. Kelly teaches you everything you wanted to know (or didn’t know you didn’t know) about what happens in hysterectomy & urethral sling procedures.
How To Use a Pelvic Floor Muscle Stimulator
Dr. Kelly is often asked about how to use a pelvic muscle stimulator. Here’s her answer!
How To Not Get Constipated!
Postpartum weight loss shouldn’t be your prime focus during the 4th trimester. Here are some evidence-based tips for setting yourself up for success during the prenatal stage!
Want Less Leakage & Better Intimacy Post-Prostatectomy?
Attending ONE Pelvic PT visit pre-prostatectomy DOUBLES your chances of recovering continence, AND reduces the amount of time to get to this continence by half (3 months, vs 6 months). Sign me up!
How do I relax my pelvic floor?
Learning how to relax your pelvic floor muscles is a key part of recovering normal pelvic floor function with regards to continence, pain and intimacy.
Do Kegels Even Work?
There is so much more to a kegel than ‘just tightening.’ If you’ve been doing kegels for ages and still leaking, consider taking a closer look at what your body needs.
How much water should I drink each day?
Proper fluid intake is vital to health, pain control and bladder health. Often, dehydration CONTRIBTES to urinary urgency, frequency and leakage, as well as constipation. Read this for details on how to appropriately hydrate.
Beginners Guide to Kegels!
Learn that doing a Kegel is SO MUCH MORE than ‘just tightening.’