Internal Pelvic Floor Muscle Work isn’t for all of us. The Cooch Ball offers a way to improved pelvic floor health in 2-3 minutes a day.
How do I relax my pelvic floor?
Learning how to relax your pelvic floor muscles is a key part of recovering normal pelvic floor function with regards to continence, pain and intimacy.
What is a pelvic wand?
Pelvic wands give you a home option to treat pelvic floor muscle spasms, reaching the similar muscle depths as your PT.