Does exercising when pregnant hurt the baby? No. Read on to find out the many benefits of exercising while pregnant!
While your amazing body grows your baby, you cannot use heart rate for measuring exertion in pregnancy. Read on to find out why, and to learn other options!
Your amazing body is growing another human. So there are going to be some system changes. Here’s what happens to your heart rate in pregnancy.
Are you #duein2022 & wanting to know the best birth positions? Read on to discover what positions have highest & lowest tearing rates!
Postpartum weight loss shouldn’t be your prime focus during the 4th trimester. Here are some evidence-based tips for setting yourself up for success during the prenatal stage!