Three Easy Things You Can Do TODAY to Not Die While Pregnant!
Well, Sh!t, Pelvic Floored Family! This was NOT the Blog Post that I intended to start 2023 with….but as it’s the middle of March, and I’m all spiced up about this, it is what it is, right? Hey y’all, it’s me, Dr. Kelly Sadauckas, DPT, OCS, WCS, one of less than one hundred Doctors of […]
Does Exercising When Pregnant Hurt The Baby?
Does exercising when pregnant hurt the baby? No. Read on to find out the many benefits of exercising while pregnant!
Measuring Exertion in Pregnancy! (Without Heart Rate)
While your amazing body grows your baby, you cannot use heart rate for measuring exertion in pregnancy. Read on to find out why, and to learn other options!
Heart Rate Changes in Pregnancy!!
Your amazing body is growing another human. So there are going to be some system changes. Here’s what happens to your heart rate in pregnancy.
Best Birthing Positions!
Are you #duein2022 & wanting to know the best birth positions? Read on to discover what positions have highest & lowest tearing rates!
Effect of Diet & Exercise on Postpartum Weight Loss!
Postpartum weight loss shouldn’t be your prime focus during the 4th trimester. Here are some evidence-based tips for setting yourself up for success during the prenatal stage!