Yay!! Your Vag is SO happy that you are here!!
Hi there, gorgeous! I hope you enjoy Bump Lab! Click on the Lesson below for everything you ever wanted to know about your changing body, and growing baby, during the next 9 months!
Congratulations on your Pregnancy and DOUBLE congratulations on wanting to stay active! This course will teach you “evergreen” tips to manage life’s aches and pains, as well as pregnancy specific modifications to help you feel your best for the next 9 months (and beyond!). Let’s Begin!
Welcome to Pelvic Floored’s Push Prep! I am SO EXCITED YOU ARE HERE! The more you know about labor and delivery, the better your mind, body and soul can handle all the expected (& unexpected)! I’m proud of you and honored to be a part of this great adventure! Click “Expand All” to see all […]
Hi there, gorgeous! I’m so glad you are here! Let’s get the waiver reviewed and signed, so that we can get you on your road to recovery! This course is perfect for anyone who is at risk for (or who has) Diastasis Recti! You can, of course, repeat this course as often as you’d like, […]
Dr. Kelly here, teaching you everything your parents, doctors and teachers didn’t, about your pelvis and pelvic floor! Scroll down, and start with “The Lectures”, and, at a minimum, watch Pelvic Pressure Basics before beginning General Exercise Series 1. That ensures that you understand my lingo, and what we are working on! Before you […]