Vag Lab
Yay!! Your Vag is SO happy that you are here!!
Archives: Courses
Bump Lab
Hi there, gorgeous! I hope you enjoy Bump Lab! Click on the Lesson below for everything you ever wanted to know about your changing body, and growing baby, during the next 9 months!
Your RAD Pregnancy
Congratulations on your Pregnancy and DOUBLE congratulations on wanting to stay active! This course will teach you “evergreen” tips to manage life’s aches and pains, as well as pregnancy specific modifications to help you feel your best for the next 9 months (and beyond!). Let’s Begin!
Push Prep
Welcome to Pelvic Floored’s Push Prep! I am SO EXCITED YOU ARE HERE! The more you know about labor and delivery, the better your mind, body and soul can handle all the expected (& unexpected)! I’m proud of you and honored to be a part of this great adventure! Click “Expand All” to see all […]
“Mind The Gap.” The Diastasis Recti Course
Hi there, gorgeous! I’m so glad you are here! Let’s get the waiver reviewed and signed, so that we can get you on your road to recovery! This course is perfect for anyone who is at risk for (or who has) Diastasis Recti! You can, of course, repeat this course as often as you’d like, […]
Pelvic Floored Signature Lecture & Exercise Series
Dr. Kelly here, teaching you everything your parents, doctors and teachers didn’t, about your pelvis and pelvic floor! Scroll down, and start with “The Lectures”, and, at a minimum, watch Pelvic Pressure Basics before beginning General Exercise Series 1. That ensures that you understand my lingo, and what we are working on! Before you […]
