“Mind The Gap.” The Diastasis Recti Course

Hi there, gorgeous! I’m so glad you are here! Let’s get the waiver reviewed and signed, so that we can get you on your road to recovery! This course is perfect for anyone who is at risk for (or who has) Diastasis Recti! You can, of course, repeat this course as often as you’d like, but rest assured that evidence shows that after performing THESE EXACT EXERCISES for 8 weeks, individuals have a reduced gap, improved strength and improved function for at least 2 years!! Let’s get started!