You asked, I delivered! Tee…hee…well, technically you delivered, but I’m here to help put the pieces together again! The Postpartum Course is a collection of Dr. Kelly’s favorite tips and exercises to connect your brain to your body, and return to life, postpartum!
This course is currently closed
The Legal Stuff
Start Here!! Weeks 0-4 after delivery
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Level 1: 2-4 weeks after vag delivery, 6-8 weeks after Cesarean
Level 2: 4-6 weeks after vag delivery, 8-10 weeks after Cesarean
Level 3: 6-8 weeks after vag delivery, 10-12 weeks after cesarean
Level 4: 8-10 weeks after vag delivery, 12-14 weeks after cesarean
level 5+: 12 weeks and beyond postpartum! Return to Run, Jump & Life!