The Pregnancy Course

Congratulations on your Pregnancy and DOUBLE congratulations on wanting to stay active! 

This course has THREE incredible sections.  Bump Lab will teach you what’s going on “in there” during these next 9 months, the Evergreen Section teaches you tips to manage life’s aches and pains, as well as pregnancy specific modifications to help you feel your best for the next 9 months (and beyond!), and of course, The Workouts guide you in 12 specific workouts, tailored to optimize and empower your exercise as your beautiful belly grows!  As an added bonus, there are pelvic floor relaxation-meditations also included, to keep your pelvic muscles supple, to prepare you for delivery.

Let’s Begin!