3 Lower Back Injury Treatment Tips to Save Your Holiday Travels!

Pelvic Floored Logo

3 Key Lower Back Injury Treatment Tips to Save Your Holidays & Make Travel More Tolerable.

Dr. Kelly herself isn't immune to hurting herself now  and then.
In the interest of science, & striving to relate to each patient personally, Dr. Kelly herniated a disc just before a big road trip. She was able to manage with directional exercises, anti-inflammatory medications and use of a strategically placed towel roll.

What’s worse than stressful travel over the holidays?

Suffering a lower back injury ‘just’ before a long trip by car, train or plane. That’s worse.

I’ve been there. And I want to share 3 KEY TIPS to surviving that trip after you hurt your back. This might just save your holidays. You’re welcome. 🙂

Dr. Kelly swooping in to save your holidays by teaching you how to travel well post back injury

3 KEY lumbar back injury treatment tips to save your holidays:

1. See a Physical Therapist

Physical Therapists (Physiotherapists, Physios,, PTs, whatever you call it where you live) are musculoskeletal experts. They will assess the how and why of your injury, and get you on the fast track to recovery.

How? I’m glad you asked!

You see, most back injuries benefit from something called “Direction Specific Back Exercises.” The gist is that if you injure your back in a certain direction, it is not going to want to go in that direction (going in that direction would be painful), but going in the other direction feels great.

PTs assess your injury for directional preference, and teach you the best ways to move for your back, to otpimize your healing and recovery. It sounds simple, but they are dang-near miracle workers at finding “the position” that’s best for your recovery.

2. Consider prescription anti-inflammatory medications

Back injuries sometimes need a more specific drug than Tylenol or Ibuprofen. Consult with your general practitioner with your history of injury.

Especially if your pain radiates from your back past your knee and has a strong directional preference, getting on the right oral anti-inflammatory can make all the difference in the world, in making it home to enjoy Great-Grandma’s Secret Pie.

3. Towel Rolls

As a key part of your lower back injury treatment, your back might prefer to be supported in a more neutral position, rather than allowed to collapse into flexion (slouching) or extension (arching).

Rolling up a standard beach towel, or a sweater or small blanket, and placing it behind your low back, can support you in your ‘best’ position, allowing your body to work smarter, not harder, and improving your comfort of travel.

Thanks for Reading!

Check out my Pelvic Floored Signature Lecture Series for a much more in depth training of how your current pelvic floor musce status could be contributing to your pain, incontinence, constipation, pelvic organ pressure, or sexual dysfunction complaints. The program includes 12 mini lectures, and 12 progressive exercise programs that I developed based upon current research, as well as my 16 years of experience in pelvic health. You can stream them as often as you’d like from the privacy of your home

A full pelvic floor physical therapy program, for less than the price of one standard in person PT evaluation!

What other motivation do you need? Did I mention that for every 4 courses I sell, I will donate one to a person in need, through my People Before Profits Program. I am so proud of this. By buying my program you are not only helping yourself (or your loved one), but also someone in need.

If buying my program isn’t in the cards right now, no worries! Please join my mailing list to be kept up to date on other free tips for your best pelvic health! My AMAZING blog posts are filled with practical tips for improving your pelvic (and overall) health prenatally, postpartum and beyond! Mailing list subscribers also get exclusive discounts to Pelvic Floored products, and access to subscriber only events!  Don’t miss out!  Sign up Today! 

Thanks for reading!

xoxo, Dr. Kelly

Tell your friends kids and parent graphic

3 Lower Back Injury Treatment Tips to Save Your Holiday Travels!
Scroll to top