Pee Problems

Stop Your Pee Problems Today!

Controlling Pee Problems, at the most basic level, is about managing pelvic pressure. If pressure down (from organs, etc) exceeds pressure up (from postural muscles), we might end up with pee-pee in our panties. :( Ready for a secret that ALL Pelvic PTs want you to know? The truth is that getting more pressure up is RARELY about needing to “tighten up” the pelvic muscles more. Yep, most of the time, the pee problem is actually the result of the pelvic muscles being too tight and stiff ALL THE TIME. This not only irritates the urethra (pee hole), making us pee more often and more urgently, but the constant tightness ALSO causes the muscles to be unhealthy, so they can’t keep pee in when we want to! Wild, huh? Dr. Kelly can teach you how to first be aware of this, and then how to fix it, naturally!! Read on for more deets!

What's Normal

  • When Awake, I pee about every 3-4 hours

  • When I do pee, it is for 10-15 seconds

  • My "urge" to pee builds up gradually, over time

  • No dribbles or leaks of pee, ever!

  • My pee stream is easy to start, and keep, and I feel satisfied when done peeing

  • It should never burn when you pee

  • I do not wake up at night to pee

    Unless we are in our 1st of 3rd trimester of pregnancy, or >65 years old, we ought to sleep through the night without awakening to pee (or wetting the bed)!

What's Not Normal

  • When I'm awake, my pees are <3 hours or >4 hours apart

  • When I pee, it takes me <10 seconds to finish

  • My urges to pee come out of nowhere, and are STRONG!!!

  • Sometimes I laugh (cough, cry) so hard, that tears come down my legs...

  • It's hard to start, or keep, my pee stream going. Peeing is just not satisfying.

  • It burns when I pee!

  • I wake up 2-3x a night to pee

    If you are in your 1st or 3rd trimester, or >65 years old, awakening ONE TIME a night to pee is considered 'normal', but Dr. Kelly would still like to get you sleeping through the night!

Stop Your Pee Problems Today!

Dr. Kelly’s famous Vag Lab is a best selling, 2 hour streamable course that teaches you everything your parents, teachers and doctors didn’t, about your pelvis and your pelvic floor! Dr. Kelly teaches you self assessments, as well as “The Big 3” Pelvic Coordination activities to begin to reduce your symptoms TODAY!
Learn More

Stop Your Pee Problems Today!

  • Dr. Kelly’s Vag Lab! A 2 hour introduction to all things vag-related, including training in self pelvic floor muscle assessment, self pelvic pressure management assessment, and “The Big 3” exercises to address the root cause of those pelvic pressure problems!
  • The Signature Series! All the training of Vag Lab PLUS 12 weeks of guided exercise progressions for your whole body. The Signature Series takes you from square one, up to return to participation in desired fitness classes and life
  • Leak Lab!  Coming Soon!

Curious how Dr. Kelly might be able to help?

Dr. Kelly is a double Board Certified Badass, here to teach you everything your parents, teachers & doctors DIDN’T about your pelvis & pelvic floor. Many of us suffer needlessly from “common, but not normal” leaks and urges listed above. Dr. Kelly teaches us how to put our Mind Over Bladder, and restore “normal” pee function. Using the most up-to-date, evidence-based exercises, and lifestyle modifications, Dr. Kelly gives you tips that are easy to incorporate into your busy life, and most clients begin to see positive results within 2 weeks! Don’t wait another moment, start your “happily ever after” today, with one of Dr. Kelly’s online programs, or work with her one on one!

You CAN Stop Peeing Your Pants AND Reduce Pee Anxiety!!

Stop being limited by leaks! Stop wasting money on pads to cover the symptom! Start investing in your body, your future, YOURSELF!! Heal you body naturally from the privacy of your home, at your own speed with one of Dr. Kelly’s streamable online courses, or work with her one on one in person or online!
Dr. Kelly's Vag Lab!
The Signature Series!

Pee

Do Kegels Work?

image of pelvic floor muscles, showing their resting position at the bottom of the pelvis, like a hammock. The muscles should rest at about 3/4 range relaxed, then be able to contract up and in when needed, relax easily back down, then gently buldge down and out (like a flower opening) the bottom 1/4 of range, before again returning to resting position.
There is so much more to a kegel than ‘just tightening.’ If you’ve been doing kegels for ages and still leaking, consider taking a closer look at what your body needs.

How can kegel training make the world a better place?

Dr. Kelly Sadauckas with family
Incontinence is expensive & generates mounds of trash. Proper kegel training that includes relaxation and bearing down, can save the world.

How much water should I drink each day?

Words "Drink Up Buttercup" over an image of a wave crashing onto a beach. Instagram tag @therealpelvicfloored and website www.pelvicfloored.com listed as text
Proper fluid intake is vital to health, pain control and bladder health. Often, dehydration CONTRIBTES to urinary urgency, frequency and leakage, as well as constipation. Read this for the answer to: “How much water should I drink each day”.

How to do Kegels!

Dr. Kelly, one of only 72 Double Board Certified Specialists in the USA
How to do kegels? Telling someone to do them is Crap. TRAINING someone to do them, tailored to their body & including relaxation, works miracles!

What Happens in a Pelvic Floor PT Exam?

a Pelvic Floor PT will review your specific medical history with you.
Seeing a pelvic floor PT is one of the greatests gifts you can give to yourself at anytime, but especially postpartum, injury or surgery. These rehab professionals are trained to find what your body needs to control pelvic pain, leakage or continence complaints!

What causes a strong urge to pee after being in the water?

A person is underwater, crossing legs, indicating trying to hold back a strong urge to pee
While urgency is usually abnormal, when it occurs after being in water for a while, it is due to a useful physiologic adaptation to your new environment. Read the full post for more details!

3 Tips To Handle Bladder Pressure & Urgency (& 2 Things To Avoid!)

Illustration of person sitting on toilet, with red coloring, indicating irritation and pain, in their lower abdomen. Behind them, a large, red, jagged, background indicates discomfort, and the person is frowning.
3 Tips to Handle Bladder Pressure & Urgency (& 2 things to avoid)!

3 Tips to Handle Bowel Urgency

Illustration of person sitting on toilet, with red coloring, indicating irritation and pain, in their lower abdomen. Behind them, a large, red, jagged, background indicates discomfort, and the person is frowning.
Everybody poops. We hope just not in our pants, right? Read on for 3 KEY tips to managing bowel urgency when it happens.

5 Ways That Peeing Your Pants is Ruining Your Life (& The World)

Peeing your pants doesn't kill you, it just takes your life away
From exorbitant spending, to producing thousands of pounds of waste, leaking pee is one health issue we need to address, now. Read more here.

Best Natural Remedy For Constipation

A picture of soft formed poop, type 4, which means soft formed log, not cracked on outside.
Constipation affects so many of us. If you have 3 minutes, Dr. Kelly is here, with the best natural remedy for constipation!

Cooch Ball. What it is & why you need one!

image of pelvic floor muscles, showing their resting position at the bottom of the pelvis, like a hammock. The muscles should rest at about 3/4 range relaxed, then be able to contract up and in when needed, relax easily back down, then gently buldge down and out (like a flower opening) the bottom 1/4 of range, before again returning to resting position.
Internal Pelvic Floor Muscle Work isn’t for all of us. The Cooch Ball offers a way to improved pelvic floor health in 2-3 minutes a day.

Correct Baby Carrier Positions

Man in red jacket and vest with smiling baby in a front carrier, facing outward, both smiling.
Dr. Kelly swooping in hot with correct baby carrier positions and carrying strategies to reduce (or eliminate) pain!

Does Coffee Make Everyone Poop?

A picture of soft formed poop, type 4, which means soft formed log, not cracked on outside.
Theme of the month is not pooping our pants, it seems! Read this for the answer to the age-old question, “Does Coffee Make Everyone Poop?”

Dr. Kelly is Double Board Certified!

Dr. Kelly, one of only 72 Double Board Certified Specialists in the USA
Dr. Kelly has big news!! She is now one of only 72 Physical Therapists to be Double Board Certified in Orthopedics & Pelvic Health!! Read on to learn more about what this means!!

Dr. Kelly’s Favorite Things!!

Dr. Kelly holding up a 'thank you' gift from a client--a coffee mug with a picture of a horse with the word "other PTs" over it...then a picture of a unicorn dancing on a pole and "Dr. Kelly" over that. She thinks it is a compliment...or she might be being called a stripper unicorn. Either way, Dr. Kelly is smiling.
Dr. Kelly is asked daily about what products she loves. Online, in the clinic or grocery store. Here is a list of Dr. Kelly’s favorite things!

Effect of Diet & Exercise on Postpartum Weight Loss!

A very pregnant Dr. Kelly looks adoringly at her pregnant belly, in front of the Teton mountain Range
Postpartum weight loss shouldn’t be your prime focus during the 4th trimester. Here are some evidence-based tips for setting yourself up for success during the prenatal stage!

How Acupuncture Reduces Inflammation

Young woman getting acupuncture. A manicured hand is touching one of many needles.
Has acupuncture or dry needling reduced your pain? A cool new study shows how acupuncture reduces inflammation. Read on to learn more!

How To Not Get Constipated!

Dr. Kelly showing good pooping position. Her knees are higher than her hips, she is leaning slightly forward and is RELAXING her pelvic floor.
Postpartum weight loss shouldn’t be your prime focus during the 4th trimester. Here are some evidence-based tips for setting yourself up for success during the prenatal stage!

How To Use a Pelvic Floor Muscle Stimulator

image of pelvic floor muscles, showing their resting position at the bottom of the pelvis, like a hammock. The muscles should rest at about 3/4 range relaxed, then be able to contract up and in when needed, relax easily back down, then gently buldge down and out (like a flower opening) the bottom 1/4 of range, before again returning to resting position.
Dr. Kelly is often asked about how to use a pelvic muscle stimulator. Here’s her answer!

Key Questions to Ask Before & After Prolapse Surgery

illustration of front and side view of pelvis with vagina. The orientation is a VERY short tube, the urethra, from the bladder to the outside world, and the pelvic floor muscles, which are about 1cm thick at this region, surround that urethra.
Dr. Kelly teaches you Key Questions to Ask Before, or After, a Hysterectomy, to reduce pain, and improve continence, sexual function and overall quality of life.

Pelvic Floored: The Best Pelvic Floor Physical Therapy Exercises on the Internet!

Dr. Kelly Sadauckas with family
Join Pelvic Floored for THE BEST pelvic floor physical therapy exercises on the internet! Online Courses Available!!

Want Less Leakage & Better Intimacy Post-Prostatectomy?

Sideview of a pelvic with traditionally male anatomy. Penis is in front, with urethra coming out through the penis, testicles are inside the scrotum, which is beneath penis. Bladder is above penis, and prostate gland surrounds urethra between bladder and penis; rectum is most posterior. The urethra and rectum pass through the external pelvic floor muscles.
Attending ONE Pelvic PT visit pre-prostatectomy DOUBLES your chances of recovering continence, AND reduces the amount of time to get to this continence by half (3 months, vs 6 months). Sign me up!

What is a pelvic wand?

Dr Kelly Sadauckas, Pelvic Floor Physical Therapist, is shown with an Intimate Rose Pelvic Wand, a tool that is commonly used and recommended for home treatment to reach trigger points in pelvic floor muscles.
Pelvic wands give you a home option to treat pelvic floor muscle spasms, reaching the similar muscle depths as your PT.

Why does it feel like I have a UTI, if I don’t actually have one?

illustration of pelvic floor muscle spasm with red lightning bolts coming away and word OUCH! nearby. Pain in the abdomen, hips and low back (as well as pelvic floor itself) can cause these muscles to spasm. Persistent spasm can worsen local pain, cause radiating pain into abdomen or legs, and even mimick symptoms of a UTI.

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Driggs, ID 83422
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All information, classes, and products purchased are for information only, and are not medical advice or physical therapy advice.