Pregnancy Problems

Dr. Kelly Has Two Courses for YOU!

Your incredible body is going to change dramatically over the next 9 months as you literally grow another human. That’s incredible. And I want to tell you a secret: Your pregnancy shouldn’t hurt…and it shouldn’t make you pee your pants. And for those of us in low-risk pregnancies, it should not make us stop exercising! Read on to learn more!

What's Normal

  • Having a body that doesn't hurt!

  • Feeling strong and confident with daily tasks

  • Not leaking pee, or having to pee all the time

  • Understanding the labor and delivery process

  • Feeling prepared for ALL the upcoming challenges.

    Having strength to optimize handling of the physical stresses of labor, and having peace and surrender to optimize the actual delivery.

What's Not Normal

  • Having a sore back, neck, crotch, or all of the above!

  • Feeling weak, or unstable in daily tasks

  • Leaking pee, or feeling like you have to pee ALL THE TIME!!

  • Not understanding what happens in various stages of labor and delivery

  • Not understanding that both strength AND surrender are required for pregnancy and delivery.

Dr. Kelly Has Two Courses for YOU!

Your RAD Pregnancy and Push Prep!
Learn More

Dr. Kelly Has Two Courses for YOU!

  • Your RAD Pregnancy: Tips and tools for staying in shape and pain-free as baby grows!
    • Detailed explanation of what’s happening to you (& baby) during these crazy 9-months
    • Nutrition Tips (AND rationale)
    • 4 Weight Lifting Workouts per Trimester
    • 1 Guided Pelvic Floor Relaxation-Meditation per Trimester
  • Push Prep focuses specifically on “The Big Day”
    • Detailed explanation of what happens in each stage of Labor and Delivery
    • Tips on Labor & Delivery Positions with highest (and lowest) chance of success!
    • Labor & Delivery Tips for “special populations” (disc herniation, and more!)
    • Perineal Stretching EXPLAINED!  How to do it, for how long, and more!
    • “The Birth Partner Playbook”: How your birth partner can advocate for you, and training in counter-pressure techniques to optimize labor and delivery success!

3 Things Needed for Pregnancy & Delivery

Your amazing body and mind can benefit from so many things during pregnancy and delivery. Yes, we need strength and stamina to last the 9 months of growing baby, and the challenges of labor. But we also need a component of surrender. Many courses don’t include training in that surrender piece–but Push Prep does!

Spend as much time preparing your BODY for baby, as you are spending on the nursery!

Buy Your RAD Pregnancy and Push Prep!! Your RAD Pregnancy teaches you everything you need to know for a healthy, STRONG pregnancy, including guided workouts, nutrition information, and yes, Seggsy-Time modifications! Push Prep focuses just on the Big Day and Delivery, including training in perineal stretching, and partner counter pressure! They are AMAZING!!
Your RAD Pregnancy
Push Prep
Dr. Kelly, Pelvic PT Extraordinaire, 9 months pregnant, sitting on a rock in front of the Teton Mountain Range, gazing happily at her growing belly.

Pregnancy

3 Lower Back Injury Treatment Tips to Save Your Holiday Travels!

Dr. Kelly herself isn't immune to hurting herself now and then.
Postpartum weight loss shouldn’t be your prime focus during the 4th trimester. Here are some evidence-based tips for setting yourself up for success during the prenatal stage!

3 Tips To Handle Bladder Pressure & Urgency (& 2 Things To Avoid!)

Illustration of person sitting on toilet, with red coloring, indicating irritation and pain, in their lower abdomen. Behind them, a large, red, jagged, background indicates discomfort, and the person is frowning.
3 Tips to Handle Bladder Pressure & Urgency (& 2 things to avoid)!

3 Tips to Handle Bowel Urgency

Illustration of person sitting on toilet, with red coloring, indicating irritation and pain, in their lower abdomen. Behind them, a large, red, jagged, background indicates discomfort, and the person is frowning.
Everybody poops. We hope just not in our pants, right? Read on for 3 KEY tips to managing bowel urgency when it happens.

5 Ways That Peeing Your Pants is Ruining Your Life (& The World)

Peeing your pants doesn't kill you, it just takes your life away
From exorbitant spending, to producing thousands of pounds of waste, leaking pee is one health issue we need to address, now. Read more here.

Best Birthing Positions!

A very pregnant Dr. Kelly looks adoringly at her pregnant belly, in front of the Teton mountain Range
Are you #duein2022 & wanting to know the best birth positions? Read on to discover what positions have highest & lowest tearing rates!

Best Natural Remedy For Constipation

A picture of soft formed poop, type 4, which means soft formed log, not cracked on outside.
Constipation affects so many of us. If you have 3 minutes, Dr. Kelly is here, with the best natural remedy for constipation!

Best Tip for Neck Pain!

Dr. Kelly Sadauckas, pelvic floor physical therapist and founder of Pelvic Floored, shown here with a gift to "the best pelvic floor PT in the universe", a coffee mug that either calls her a stripper, or a dancing unicorn. She's not sure which, but she thinks it is a compliment.
Want a hot tip? Want THE BEST of headache and neck pain home remedies? Try Dr. Kelly’s famous ‘Sock & Balls” trick. You won’t be disappointed!

Bowel Norms

a cartoon drawing of a pile of poop with a shocked expression on its face. Everybody poops, so we should all know about bowel norms.
Get ready to wow yourself, and those around you, with your newfound knowledge and trivia mastery surrounding bowel norms!

Cooch Ball. What it is & why you need one!

image of pelvic floor muscles, showing their resting position at the bottom of the pelvis, like a hammock. The muscles should rest at about 3/4 range relaxed, then be able to contract up and in when needed, relax easily back down, then gently buldge down and out (like a flower opening) the bottom 1/4 of range, before again returning to resting position.
Internal Pelvic Floor Muscle Work isn’t for all of us. The Cooch Ball offers a way to improved pelvic floor health in 2-3 minutes a day.

Correct Baby Carrier Positions

Man in red jacket and vest with smiling baby in a front carrier, facing outward, both smiling.
Dr. Kelly swooping in hot with correct baby carrier positions and carrying strategies to reduce (or eliminate) pain!

Does Exercising When Pregnant Hurt The Baby?

Dr. Kelly, Pregnant in her 2nd Trimester, exercises in a plank position. Exercise is safe and improves health of baby and mother in most cases.
Does exercising when pregnant hurt the baby? No. Read on to find out the many benefits of exercising while pregnant!

How To Not Get Constipated!

Dr. Kelly showing good pooping position. Her knees are higher than her hips, she is leaning slightly forward and is RELAXING her pelvic floor.
Postpartum weight loss shouldn’t be your prime focus during the 4th trimester. Here are some evidence-based tips for setting yourself up for success during the prenatal stage!

Let’s Talk About Labor Positions!

Dr. Kelly knows intellectually AND personally all about various labor positions
Let’s Talk All About Labor Positions! Labor positions are not all created equal. Read this, & let Dr. Kelly blow your mind!!

Measuring Exertion in Pregnancy! (Without Heart Rate)

A Pregnant Dr. Kelly lifts weights in her 2nd Trimester
While your amazing body grows your baby, you cannot use heart rate for measuring exertion in pregnancy. Read on to find out why, and to learn other options!

Pelvic Floored: The Best Pelvic Floor Physical Therapy Exercises on the Internet!

Dr. Kelly Sadauckas with family
Join Pelvic Floored for THE BEST pelvic floor physical therapy exercises on the internet! Online Courses Available!!

Systemic Racism in Women’s Health

Cartoon Image of 3 black women with hands crossed. Text above reads "Black Women are 3x More Likely to Die from Pregnancy Related Causes Than White Women." It's true. And Terrible. And we need to do something about it.
Want a hot tip? Want THE BEST of headache and neck pain home remedies? Try Dr. Kelly’s famous ‘Sock & Balls” trick. You won’t be disappointed!

Our mission is to provide world-class online courses that reduce geographical, psychosocial, & financial barriers to accessing pelvic health information and care.

So we give a ton of great information away for FREE! Sign up for our newsletter for tips and tricks for your best pelvic health!

P.O. Box 1714
Driggs, ID 83422
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All information, classes, and products purchased are for information only, and are not medical advice or physical therapy advice.