Having strength to optimize handling of the physical stresses of labor, and having peace and surrender to optimize the actual delivery.
Your RAD Pregnancy
Tips and tools for staying in shape and pain-free as baby grows!
Detailed explanation of what’s happening to you (& baby) during these crazy 9-months
Nutrition Tips (AND rationale)
4 Weight Lifting Workouts per Trimester
1 Guided Pelvic Floor Relaxation-Meditation per Trimester
focuses specifically on “The Big Day”
Detailed explanation of what happens in each stage of Labor and Delivery
Tips on Labor & Delivery Positions with highest (and lowest) chance of success!
Labor & Delivery Tips for “special populations” (disc herniation, and more!)
Perineal Stretching EXPLAINED! How to do it, for how long, and more!
“The Birth Partner Playbook”: How your birth partner can advocate for you, and training in counter-pressure techniques to optimize labor and delivery success!