- Vag Lab: A 2 hour introduction to all things vag-related, including training in self pelvic floor muscle assessment, self pelvic pressure management assessment, and “The Big 3” exercises to address the root cause of those pelvic pressure problems!
- The Signature Series: All the training of Vag Lab PLUS 12 weeks of guided exercise progressions for your whole body. The Signature Series takes you from square one, up to return to participation in desired fitness classes and life!
Stop being limited by uncomfortable pelvic pressure, pain, leaks, or retention. Start investing in your body, your future, and YOURSELF.
Heal your body naturally, from the privacy of your own home, at your own speed!!
And remember, EVERY purchase supports Dr. Kelly’s generous scholarship program, People Before Profits. For every four courses sold, one is donated to a person in need—changing the world, beginning with you.