Prolapse & Pelvic Pressure Problems

Pelvic Prolapse, Demystified!

Controlling Prolapse and Prolapse Problems, is simply about managing pressure. Pressure up needs to be greater than pressure down. If pressure down exceeds pressure up, we have pressure ‘down there’ or a golf ball, or a pear, sticking out of our Va-jay-jay. But in 80% of humans, this can be fixed without surgery! Read on to learn more about what’s normal, what’s not, and what solutions Dr. Kelly has for you!

What's Normal

  • I do not have pressure or pain in my lower abdomen or in my bike seat area.

  • Nothing is bulging or falling out 'down there'

  • I can poop without having to use my hand (or something else) to put pressure on my vag or perineum (space just in front of the pooper)

  • I can start, & keep, my pee stream easily, when I want to

  • I can stand up after peeing or pooping without dribbling any pee or poop

What's Not Normal

  • I often feel pressure, or pain in my lower abdomen or actual crotch area

  • There's something bulging, or actually falling out, of my vag or rectum

  • I can't poop without pressing on my undercarraige

  • I have a hard time starting, or keeping, my pee stream, even when I 'really have to pee'!

  • Sometimes after I pee or poop, when I stand up, more pee or poop dribbles out

Pelvic Prolapse, Demystified!

Dr. Kelly has two courses to solve Prolapse Problems!
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Pelvic Prolapse, Demystified!

  • Vag Lab: A 2 hour introduction to all things vag-related, including training in self pelvic floor muscle assessment, self pelvic pressure management assessment, and “The Big 3” exercises to address the root cause of those pelvic pressure problems!
  • The Signature Series: All the training of Vag Lab PLUS 12 weeks of guided exercise progressions for your whole body. The Signature Series takes you from square one, up to return to participation in desired fitness classes and life!

Stop being limited by uncomfortable pelvic pressure, pain, leaks, or retention. Start investing in your body, your future, and YOURSELF.

Heal your body naturally, from the privacy of your own home, at your own speed!!

And remember, EVERY purchase supports Dr. Kelly’s generous scholarship program, People Before Profits. For every four courses sold, one is donated to a person in need—changing the world, beginning with you.

Dr. Kelly Tells you who the REAL bad guy is in Prolapse, and what we can do about it!

Many believe that Pelvic Organ Prolapse is normal as we age (false), that it can only be fixed with surgery (false), and that it only happens to people with vaginas who have had babies vaginally (false, false). Pelvic PT (& my Online Courses!) teach you about how to improve your pressure management, naturally!

You CAN reduce and control the pressure, discomfort, and pain of prolapse naturally!

Ready for a solution? Check out Vag Lab or The Signature Series. Still Unsure? Keep scrolling to learn more from my Blog Posts!
Dr. Kelly's Vag Lab!
The Signature Series!

Prolapse

A Pelvic Organ Prolapse Story

Lindsay Flake, owner of Tenkara Rod Company, all smiles on a fall day, while she is out for a bike ride. Pelvic Floor PT helped her regain her active lifestly after suffering pelvic organ prolapse after her 3rd child.
A real client provides an account of her experience with triple pelvic organ prolapse, and how pelvic floor PT with Dr. Kelly helped her.

Are Menstrual Cups Safe For Prolapse?

Image of upside down vampire, with text in Halloween font underneath, Menstrual Cups are Not Vampires. They don't suck blood, they catch it.
Menstrual Cups are a great option for Earth-loving, money-conscious, period-having people. But are they safe if you have pelvic organ prolapse?

Blood Flow Restriction for Pelvic Organ Prolapse

An image showing various stages of pelvic organ prolapse from 0 (none) to 4 (organs are outside the vagina)
A recent case study found that blood flow restriction for pelvic organ prolapse helped to reduce symptoms!

How do I Find a Pelvic PT Near Me?

Dr. Kelly Sadauckas, pelvic floor physical therapist and founder of Pelvic Floored, shown here with a gift to "the best pelvic floor PT in the universe", a coffee mug that either calls her a stripper, or a dancing unicorn. She's not sure which, but she thinks it is a compliment.
Dr. Kelly wants you to be able to find your unicorn pelvic PT near you!

How do I relax my pelvic floor?

illustration of pelvic floor muscle spasm with red lightning bolts coming away and word OUCH! nearby. Pain in the abdomen, hips and low back (as well as pelvic floor itself) can cause these muscles to spasm. Persistent spasm can worsen local pain, cause radiating pain into abdomen or legs, and even mimick symptoms of a UTI.
Learning how to relax your pelvic floor muscles is a key part of recovering normal pelvic floor function with regards to continence, pain and intimacy.

How To Not Get Constipated!

Dr. Kelly showing good pooping position. Her knees are higher than her hips, she is leaning slightly forward and is RELAXING her pelvic floor.
Postpartum weight loss shouldn’t be your prime focus during the 4th trimester. Here are some evidence-based tips for setting yourself up for success during the prenatal stage!

Key Questions to Ask Before & After Prolapse Surgery

illustration of front and side view of pelvis with vagina. The orientation is a VERY short tube, the urethra, from the bladder to the outside world, and the pelvic floor muscles, which are about 1cm thick at this region, surround that urethra.
Dr. Kelly teaches you Key Questions to Ask Before, or After, a Hysterectomy, to reduce pain, and improve continence, sexual function and overall quality of life.

Pelvic Organ Prolapse Incidence

Dr. Kelly, one of only 72 Double Board Certified Specialists in the USA
Pelvic Prolapse is a common medical finding, present in over 75% of people with vaginas, even if they haven’t had babies. Should we worry?

What Happens in Hysterectomy & Urethral Sling Procedure

illustration of front and side view of pelvis with vagina. The orientation is a VERY short tube, the urethra, from the bladder to the outside world, and the pelvic floor muscles, which are about 1cm thick at this region, surround that urethra.
Dr. Kelly teaches you everything you wanted to know (or didn’t know you didn’t know) about what happens in hysterectomy & urethral sling procedures.

What Happens in a Pelvic Floor PT Exam?

a Pelvic Floor PT will review your specific medical history with you.
Seeing a pelvic floor PT is one of the greatests gifts you can give to yourself at anytime, but especially postpartum, injury or surgery. These rehab professionals are trained to find what your body needs to control pelvic pain, leakage or continence complaints!

Our mission is to provide world-class online courses that reduce geographical, psychosocial, & financial barriers to accessing pelvic health information and care.

So we give a ton of great information away for FREE! Sign up for our newsletter for tips and tricks for your best pelvic health!

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Driggs, ID 83422
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All information, classes, and products purchased are for information only, and are not medical advice or physical therapy advice.