Seggsy Time Problems!

Put the Smile Back in Seggsy-Time!

Sex shouldn’t hurt. Not the first time, not after baby, not unless we want it to. Dr. Kelly swooping in with education to what’s normal and what’s not, with respect to SEGGSY-TIME, and offering you hot tips for what to do, if the bedroom time is less than fantastic!

What's Normal

  • Being nervous about first sexual experience

  • Being nervous about first sexual experience after having a baby

  • Orgasms happen regularly and are, ahem, enjoyable :)

  • Preferring one position

  • Fluctuating libido

  • Penises 'arise' to the occasion easily...

  • ...and stays erect for "as long as desired" :)

What's Not Normal

  • Sex hurts (& I don’t want it to)

  • Sex doesn’t hurt, but it’s not “GREAT” either

  • Sex is impossible

  • I bleed after sex

  • My libido is absent

  • Erectile problems--getting one OR keeping one!

  • Premature Ejaculation

    Yep. Also caused by Pelvic Muscle Dysfunction! Who knew? (Dr. Kelly did!!)

Put the Smile Back in Seggsy-Time!

Dr. Kelly’s Vag Lab is a place to start!
Learn More

Put the Smile Back in Seggsy-Time!

  • Vag Lab has the starting information to help you assess your own pelvic floor, and concrete guidance in how to use basic gentle pressure to reeducate (and stretch) those pesky pelvic muscles, to let you intimacy be pain free…and then be enjoyable!!
  • The Signature Series: Is everything Vag Lab is AND MORE!  This Series goes beyond self assessments and gives you full body strengthening, and education to self-rectal assessments, as tension in ‘the back door’ can lead to pain with sex AND lackluster orgasms 🙁   The better “all the parts move” the less sex hurts, and the more it is rainbows and fireworks!
  • Sex After Baby! Coming Soon! A highly anticipated course, this will have in depth treatment techniques for you (or you and a partner) to improve pelvic tissue health, without the workouts that are included in Signature Series.
  • Honeymoon Prep! Coming Soon! Saving yourself for marriage?  Or getting ready for “the first time”?  This course will prep all your parts for the big day, in an educational and fun way!

Be sure to sign up for our Mailing List for release dates of those Coming Soon Courses!

Peyronie's disease: An Unusual Culprit of Seggsy-Time Pain!

It’s not always the tight pelvic muscles of the partner with the vag that causes seggsy time pain!! Peyronie’s Disease is a condition that is not serious, but that can make intimacy painful for EITHER partner! Watch this entertaining, brief, video to learn more!

Enjoying sex starts with understanding your body.

Understanding, appreciating, and above all else, not fearing, our amazing bodies. For those of you with (or who love someone with) a vagina, Vag Lab is an excellent first step in that direction. And future classes on “The Talk”, “Honeymoon Prep”, the HIGHLY anticipated “Sex After Baby” , AND MORE, will be launched soon! If these upcoming classes speak to you, sign up for our mailing list to be notified when those come out!
Buy Dr. Kelly's Vag Lab Here!
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Seggsy Time

Cooch Ball. What it is & why you need one!

image of pelvic floor muscles, showing their resting position at the bottom of the pelvis, like a hammock. The muscles should rest at about 3/4 range relaxed, then be able to contract up and in when needed, relax easily back down, then gently buldge down and out (like a flower opening) the bottom 1/4 of range, before again returning to resting position.
Internal Pelvic Floor Muscle Work isn’t for all of us. The Cooch Ball offers a way to improved pelvic floor health in 2-3 minutes a day.

Do Kegels Work?

image of pelvic floor muscles, showing their resting position at the bottom of the pelvis, like a hammock. The muscles should rest at about 3/4 range relaxed, then be able to contract up and in when needed, relax easily back down, then gently buldge down and out (like a flower opening) the bottom 1/4 of range, before again returning to resting position.
There is so much more to a kegel than ‘just tightening.’ If you’ve been doing kegels for ages and still leaking, consider taking a closer look at what your body needs.

How do I relax my pelvic floor?

illustration of pelvic floor muscle spasm with red lightning bolts coming away and word OUCH! nearby. Pain in the abdomen, hips and low back (as well as pelvic floor itself) can cause these muscles to spasm. Persistent spasm can worsen local pain, cause radiating pain into abdomen or legs, and even mimick symptoms of a UTI.
Learning how to relax your pelvic floor muscles is a key part of recovering normal pelvic floor function with regards to continence, pain and intimacy.

How To Use a Pelvic Floor Muscle Stimulator

image of pelvic floor muscles, showing their resting position at the bottom of the pelvis, like a hammock. The muscles should rest at about 3/4 range relaxed, then be able to contract up and in when needed, relax easily back down, then gently buldge down and out (like a flower opening) the bottom 1/4 of range, before again returning to resting position.
Dr. Kelly is often asked about how to use a pelvic muscle stimulator. Here’s her answer!

Pelvic Floored: The Best Pelvic Floor Physical Therapy Exercises on the Internet!

Dr. Kelly Sadauckas with family
Join Pelvic Floored for THE BEST pelvic floor physical therapy exercises on the internet! Online Courses Available!!

What Happens in a Pelvic Floor PT Exam?

a Pelvic Floor PT will review your specific medical history with you.
Seeing a pelvic floor PT is one of the greatests gifts you can give to yourself at anytime, but especially postpartum, injury or surgery. These rehab professionals are trained to find what your body needs to control pelvic pain, leakage or continence complaints!

What is a pelvic wand?

Dr Kelly Sadauckas, Pelvic Floor Physical Therapist, is shown with an Intimate Rose Pelvic Wand, a tool that is commonly used and recommended for home treatment to reach trigger points in pelvic floor muscles.
Pelvic wands give you a home option to treat pelvic floor muscle spasms, reaching the similar muscle depths as your PT.

Why does it feel like I have a UTI, if I don’t actually have one?

illustration of pelvic floor muscle spasm with red lightning bolts coming away and word OUCH! nearby. Pain in the abdomen, hips and low back (as well as pelvic floor itself) can cause these muscles to spasm. Persistent spasm can worsen local pain, cause radiating pain into abdomen or legs, and even mimick symptoms of a UTI.

Does Coffee Make Everyone Poop?

A picture of soft formed poop, type 4, which means soft formed log, not cracked on outside.
Theme of the month is not pooping our pants, it seems! Read this for the answer to the age-old question, “Does Coffee Make Everyone Poop?”

Our mission is to provide world-class online courses that reduce geographical, psychosocial, & financial barriers to accessing pelvic health information and care.

So we give a ton of great information away for FREE! Sign up for our newsletter for tips and tricks for your best pelvic health!

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Driggs, ID 83422
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All information, classes, and products purchased are for information only, and are not medical advice or physical therapy advice.