The Signature Series

You Can Stop Peeing Your Pants! You Can Enjoy Sex Again (or for the first time!)

Join Dr. Kelly Sadauckas, one of a handful of Doctors of Physical Therapy in the World who are DOUBLE board certified in Orthopedics and Pelvic Health, and learn how to retrain your body and get back to the things you LOVE!

The Pelvic Floored Signature Lecture & Exercise Series was developed personally by Dr. Kelly, from her 20+ years of expertise in the pelvic health field.  This Online Streamable Series includes more than 12 lessons & 12 exercise progressions, to reconnect your brain to your body, naturally, and bring you back to participation in your desired activities, symptom-free.

This course is NOT JUST a post-partum course. It is for anyone with a pelvis, who is suffering from leakage, pelvic pain, prolapse pressure, dysfunction, or is post-partum or post-surgical and feels disconnected from their body!

If you’ve been having symptoms for 4 days, or 40 years, this course is for you!

What's Normal

  • NO LEAKING OF PEE (or poop...or farts)

    Not after babies. Not with jumping, laughing, coughing or aging. This is "common", but NEVER normal.

  • No BIG URGES to pee or poop!

  • There should be no pressure "down there"

  • Tampons, Medical Exams, and Sex Shouldn't Hurt

  • In fact...Seggsy-Time should feel good!!

What's Not Normal

  • Leaking pee, poop or farts, at any time...

    Yep...no leaking is ever normal. Not after babies, not with jumps, laughs, coughs, sneezing or aging.

  • Regular BIG Urges to go pee or poop

  • Pressure or heaviness "down there"

  • Tampons, medical exams or seggsy-time hurts

  • Seggsy-time definitely doesn't feel good...

    Insert Frown Face Here :(

Dr. Kelly can give you the tools to get your pelvic function back, naturally!

The Signature Series

12 weeks of curated pelvic wellness exercises, streamable from the comfort and privacy of your own home, for anyone with a pelvis, who is suffering from leaks, pain, or dysfunction, and is ready to get back to their best life. $249.

Topics Include:

  • What is Incontinence?
  • What is Diastasis Recti (& How Do I Measure It & What Can I Do About It?)?
  • What is Constipation?
  • What Happens in a Pelvic Floor Physical Therapy Evaluation?
  • How to do a Self Pelvic Floor Muscle Assessment & Treatment
  • How to use a Pelvic Wand
  • What is Pelvic Pain & What To Do About It
  • 8 Different Guided Exercise Progressions for the Pelvic Floor & Deep Core
  • Return to Running Progression and Checklist
  • And More!!

THE BEST PELVIC FLOOR EXERCISES ON THE INTERNET!!

Retrain your body and get back to the things you LOVE! Stop investing in incontinence products, and start investing in your body, your health and your future!
Buy Now, & Start Your Recovery Today!
Dr. Kelly can give you the tools to get your pelvic function back, naturally!

Our mission is to provide world-class online courses that reduce geographical, psychosocial, & financial barriers to accessing pelvic health information and care.

So we give a ton of great information away for FREE! Sign up for our newsletter for tips and tricks for your best pelvic health!

P.O. Box 1714
Driggs, ID 83422
[email protected]

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All information, classes, and products purchased are for information only, and are not medical advice or physical therapy advice.