Evidence repeatedly shows that good training in deep core activation improves your ability to create tension across your ab muscles, which reduces most of the functional limitations associated with Diastasis.
Translation: Dr. Kelly can teach you to use your abs better, so they don’t look funny, feel stronger, and we don’t pee ourselves 🙂
The course includes:
Evidence show that adhering to this program for just 6 weeks improves your abdominal function for years to come!!
I had my baby 6 months ago, and people still ask me if I'm pregnant (those A*holes)
If I had a vagina, people WOULD ask me if I was pregnant. (double A* holes)