The Period Course

The Period Course

Course Includes:

  • What is a period, anyways? Like how and why does it happen?
  • What is ‘normal’ in a period…and what’s not!
  • Education to pads, tampons, cups and more! How to use them and risks and benefits!
  • Education in self pelvic muscle assessment (vaginal & rectal…you’re welcome), to identify and treat trigger points that are contributing to your pain.
  • Education in abdominal massage to reduce period pain
  • Education to what diagnoses MIGHT cause pain (endometriosis, fibroids, etc) AND what interventions are recommended by evidence (and which aren’t) in those cases!
  • Guided workouts with Dr. Kelly for spinal and hip flexibility and strength to reduce period pain
  • Nutritional guidance and stress management tips!
  • AND MORE!!

Start Having Better Periods Today!

The Period Course will launch soon! If you are so excited that your butt tickles, to learn more about painfree periods, then I recommend starting with Vag Lab today, which teaches you about your self muscle assessment and initial pelvic floor muscle health tips! Then sign up for our mailing list to be notified when The Period Course drops!

The Period Course

What if you could have painfree periods for the rest of your life?

Did you know that periods shouldn’t hurt?  Not in the boobs, not in the belly, not in the vulva.  A variety of things contribute to this lesser-talked-about “common but not normal” phenomenon of period pain, and Dr. Kelly wants to take you on a deep dive into your monthly flow, and how we can have our best periods ever, for the rest of our life!

What's Normal

    What's Not Normal

      Our mission is to provide world-class online courses that reduce geographical, psychosocial, & financial barriers to accessing pelvic health information and care.

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