I’ve been there as a new mom, and I’ve been there as a PT, treating new moms. The look on our faces when we go in for a 6-week postpartum visit and are told “Your incisions look great. You’re good to go.”
Dr. Kelly’s Postpartum Course lays out week-by-week exercise progressions and vital tips to not only survive, but THRIVE, during your fourth trimester & beyond!
Watch the above clip, and read below, for more basic info on what’s normal and not in the postpartum period, then check back often (& join our Mailing List) to be notified when The Postpartum Course launches!
Dr. Kelly’s Upcoming Postpartum Class covers many needed topics: