You bet your cute butt it is!!
For this course, Dr. Kelly teams up with fellow Board Certified Specialist, and CrossFit Level 2 Coach, Dr. Chrissy, to teach you about how to get, or stay, weight lifting, during Your Rad Pregnancy!
This course includes 2 Hours of “Bump Lab” teaching you ‘all the ways’ that your amazing body is changing, and how to modify activities (including exercise, eating and SEGGSY-TIME!) to adjust to these changes.
It also includes FOUR functional weight lifting workouts per trimester, guided by Dr. Chrissy & Dr. Kelly, and one specific Pelvic Floor Muscle Relaxation and Meditation per trimester, so that you can be your best self and stay strong AND supple as your pregnancy progresses!
AND, there’s 10 BONUS “evergreen” segments to teach you ‘why’ common pains occur, and give you easy functional tips to address these pains, in pregnancy, and beyond!!
Not with coughs, not with sneezes. Leaking pee is NEVER normal & can be fixed!!
Leaking pee with coughing, sneezing, laughing, etc, is NOT normal in pregnancy!