The Pregnancy Course

Is weight lifting safe during pregnancy?  

You bet your cute butt it is!!

For this course, Dr. Kelly teams up with fellow Board Certified Specialist, and CrossFit Level 2 Coach, Dr. Chrissy, to teach you about how to get, or stay, weight lifting, during Your Rad Pregnancy!

This course includes 2 Hours of “Bump Lab” teaching you ‘all the ways’ that your amazing body is changing, and how to modify activities (including exercise, eating and SEGGSY-TIME!) to adjust to these changes.

It also includes FOUR functional weight lifting workouts per trimester, guided by Dr. Chrissy & Dr. Kelly, and one specific Pelvic Floor Muscle Relaxation and Meditation per trimester, so that you can be your best self and stay strong AND supple as your pregnancy progresses!

AND, there’s 10 BONUS “evergreen” segments to teach you ‘why’ common pains occur, and give you easy functional tips to address these pains, in pregnancy, and beyond!!

What's Normal

  • NOT LEAKING PEE!

    Not with coughs, not with sneezes. Leaking pee is NEVER normal & can be fixed!!

  • Pooping Normally

  • Understanding what is happening to you and baby as your pregnancy develops!

  • Feeling prepared for the stamina of labor and delivery

  • Feeling strong and pain-free, even into third trimester!

  • Understand how to modify workouts to your amazing, changing body

What's Not Normal

  • LEAKING PEE!!

    Leaking pee with coughing, sneezing, laughing, etc, is NOT normal in pregnancy!

  • Being constipated

  • Having no idea what's happening to your body, and to your baby, during your pregnancy

  • Having an achy back, shoulder, neck or crotch during pregnancy!

  • Feeling weak or unstable as baby grows

  • Feeling unsure of how "safe" lifting weights, or other exercise, is during pregnancy

The Pregnancy Course

Did you know that exercise in pregnancy has been repeatedly shown to help both you AND baby be healthier and happier now, AND forever after? This course provides workouts & education for each trimester! Buy now and start reaping the rewards! $199.

The Pregnancy Course is HERE!

This Course Includes:
  • 2 Hour Bump Lab, teaching you ALL the ins and outs of what’s happening to you (and baby) as your pregnancy progresses.
  • Nutrition Tips!!!  How many extra calories you really need, and what’s the best way to get them?
  • Tips & Exercises to get rid of leaks or pains if they arise in pregnancy (or beyond)! Includes taping, massage and cupping & more!!
  • 12 Guided Functional Strength Training (weight lifting!) workouts to keep you strong throughout your pregnancy!
  • 3 Guided Pelvic Floor Meditation-Relaxations to ensure a balance between strength and surrender

You are a Superhero!

You are literally growing another human!! Did you know that exercise in pregnancy has been repeatedly shown to help both you AND baby be healthier and happier now, AND forever after? This course provides workouts & education for each trimester! Buy now and start reaping the rewards! $199.
Buy Now!

Our mission is to provide world-class online courses that reduce geographical, psychosocial, & financial barriers to accessing pelvic health information and care.

So we give a ton of great information away for FREE! Sign up for our newsletter for tips and tricks for your best pelvic health!

P.O. Box 1714
Driggs, ID 83422
[email protected]

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All information, classes, and products purchased are for information only, and are not medical advice or physical therapy advice.