Signature Lecture and Exercise Series

Buy Now & Start Your Recovery Today!

The Pelvic Floored℠ Signature Lecture & Exercise Series

Scroll Down to see Included Topics!

Heal your body naturally, from the privacy of your own home, and
for less than the cost of one standard in-person
Pelvic Floor PT Evaluation, with this 6-12-week program

Lecture Topics

  • Anatomy Review
  • Why Pelvic PT?
  • What Actually Happens During a Pelvic Floor PT Exam?
  • What’s Normal Down There: Bladder & Bowel Edition
  • The Best Bladder Diary, EVER. 
    (The ONLY Bladder Diary You’ll Ever Need)
  • Pelvic Pressure Basics
  • What is Pelvic Organ Prolapse? And What to do About it!
  • What is Diastasis Recti? And What to do About it!
  • Urinary Retention & Constipation
  • How Can I Perform a Self Pelvic Floor Muscle Exam?
  • Special Bonus Mini Lesson on How to Use a Pelvic Wand
  • What’s Normal Down There: Pelvic Pain Edition

Streamable Exercise Sequences

  • 4-part progression of General Lumbopelvic Stabilization Exercises, with World Champion Bicyclist Kaitlyn Boyle!
  • The General Stabilization Series are the Best Evidence Based, Experience Proven, Exercises to do after a bak or hip injury, pelvic fracture, or other abdominal or back surgery.
  • 4-part progression of Pelvic Floor Coordination and Strengthening exercises, with UltraRunner (UltraMom) and Serial Entrepreneur, Amy Hatch!
  • The Pelvic Floor Series includes Practical and Evidence-Based Exercises to do before and after baby, as well as pre and post abdominal surgery, back surgery, and even if you just want to understand your pelvis better!
  • Progression to Plyometrics and Running guidance to be completed after completing either the General Series and-or the Pelvic Series
  • Super Bonus! 3 of Dr. Kelly’s Personal Favorite Exercise Series’ for overall core control, strength and flexibilty!
  • Printable PDF Handout Grids Included for all Exercise Progressions, which also include specific cues and modification-progressions for Cross Fit and Power Lifting Athletes, to improve your readiness to return to lift!
Buy Now & Start Your Recovery Today!

How Long Is The Program?

The Pelvic Floored℠ Signature Lecture Series, is the “One Course to Rule Them All” for Pelvic Health, on this website, and on the internet as a whole. It includes exercise progressions for those of you who are willing and able to do internal pelvic floor muscle work, as well as progressions for those of you who are not. Future courses will spin off each of these individually, however your purchase of this course includes ALL future updates to the General Series, as well as the Pelvic Floor Series.

The Pelvic Floored℠ Signature Lecture Series, is a 6-12 weeks guided progression of lifestyle modification training, as well as coordination and function strength progressions to take you from a place where you ARE having symptoms, to a place where you are no longer symptomatic!

The exact length of time it takes you to complete (6 weeks vs 12 weeks) depends on you. What does YOUR body need? I give specific guidelines for what you need to accomplish before advancing to the next exercise levels.

How Long Until I See Results?

Reduced fear and anxiety over this ‘mystery problem’ will happen immediately, as you realize you are not alone, you are not broken, and there are straightforward exercises to help!

Improving control of your bladder urgency, will happen within the first few days!

Many clients in fact, report more than 50% reduction in leakage in the first 2-weeks!

When Dr. Kelly herself did the exercises in this program to address her personal pelvic pain and leakage postpartum, 75% of symptoms were eliminated in the first month, then it took an additional 2 months for the reminaining mild symptoms to go fully away. She remains symptom free to this day (9 years later).

15-20 minutes of work a day for 3 months, for a lifetime of being symptom free? Sign me up!

Full resolution of pain, bowel and bladder, or sexual dysfunction complaints can take up to 3-6 months, depending on length of time that you’ve been suffering with the complaint before beginning the program, but you should see steady symptom reduction, and feel stronger and more confident with each week on the program!

Buy Now & Start Your Recovery Today

But Wait, There’s More!!
Your Purchase Also Includes Hot Tips, Images & Current Information Updates!

First peek tips and images from Dr. Sadauckas’ upcoming book, Pelvic Floored℠, Revolutionizing Pelvic Health for Our Generation and Beyond will also be shared, and early purchase options for subscribers to Pelvic Floored℠ Signature Lecture Series.

Regular updates as evidence changes, and your purchase will include future additions to this series! 

All this for the AMAZING price of $299.00, less than the cost of a standard Physical Therapy Evaluation and Treatment! And with the convenience of streaming lessons in the privacy of your own home!

Buy Now & Start Your Recovery Today
Join Our Mailing List