Seeing a pelvic floor PT is one of the greatests gifts you can give to yourself at anytime, but especially postpartum, injury or surgery. These rehab professionals are trained to find what your body needs to control pelvic pain, leakage or continence complaints!
There is so much more to a kegel than ‘just tightening.’ If you’ve been doing kegels for ages and still leaking, consider taking a closer look at what your body needs.
Proper fluid intake is vital to health, pain control and bladder health. Often, dehydration CONTRIBTES to urinary urgency, frequency and leakage, as well as constipation. Read this for the answer to: “How much water should I drink each day”.
Join Pelvic Floored for THE BEST pelvic floor physical therapy exercises on the internet! Online Courses Available!!
P.O. Box 1714
Driggs, ID 83422
[email protected]
All information, classes, and products purchased are for information only, and are not medical advice or physical therapy advice.
