Seeing a pelvic floor PT is one of the greatests gifts you can give to yourself at anytime, but especially postpartum, injury or surgery. These rehab professionals are trained to find what your body needs to control pelvic pain, leakage or continence complaints!
Proper fluid intake is vital to health, pain control and bladder health. Often, dehydration CONTRIBTES to urinary urgency, frequency and leakage, as well as constipation. Read this for the answer to: “How much water should I drink each day”.
Incontinence is expensive & generates mounds of trash. Proper kegel training that includes relaxation and bearing down, can save the world.
How to do kegels? Telling someone to do them is Crap. TRAINING someone to do them, tailored to their body & including relaxation, works miracles!
P.O. Box 1714
Driggs, ID 83422
[email protected]
All information, classes, and products purchased are for information only, and are not medical advice or physical therapy advice.
