What Happens in a Pelvic Floor PT Exam?

a Pelvic Floor PT will review your specific medical history with you.

Seeing a pelvic floor PT is one of the greatests gifts you can give to yourself at anytime, but especially postpartum, injury or surgery. These rehab professionals are trained to find what your body needs to control pelvic pain, leakage or continence complaints!

Bowel Norms

a cartoon drawing of a pile of poop with a shocked expression on its face. Everybody poops, so we should all know about bowel norms.

Get ready to wow yourself, and those around you, with your newfound knowledge and trivia mastery surrounding bowel norms!

What Should My Poop Look Like?

A picture of soft formed poop, type 4, which means soft formed log, not cracked on outside.

Poop Health is Overall Health. Read this article for tips on what your poop should look like, and how to get it there!

How much water should I drink each day?

Words "Drink Up Buttercup" over an image of a wave crashing onto a beach. Instagram tag @therealpelvicfloored and website www.pelvicfloored.com listed as text

Proper fluid intake is vital to health, pain control and bladder health. Often, dehydration CONTRIBTES to urinary urgency, frequency and leakage, as well as constipation. Read this for the answer to: “How much water should I drink each day”.