Seeing a pelvic floor PT is one of the greatests gifts you can give to yourself at anytime, but especially postpartum, injury or surgery. These rehab professionals are trained to find what your body needs to control pelvic pain, leakage or continence complaints!
There is so much more to a kegel than ‘just tightening.’ If you’ve been doing kegels for ages and still leaking, consider taking a closer look at what your body needs.
Dr. Kelly swooping in hot with correct baby carrier positions and carrying strategies to reduce (or eliminate) pain!
Incontinence is expensive & generates mounds of trash. Proper kegel training that includes relaxation and bearing down, can save the world.