What Happens in a Pelvic Floor PT Exam?
Seeing a pelvic floor PT is one of the greatests gifts you can give to yourself at anytime, but especially postpartum, injury or surgery. These rehab professionals are trained to find what your body needs to control pelvic pain, leakage or continence complaints!
Do Kegels Work?
There is so much more to a kegel than ‘just tightening.’ If you’ve been doing kegels for ages and still leaking, consider taking a closer look at what your body needs.
Correct Baby Carrier Positions
Dr. Kelly swooping in hot with correct baby carrier positions and carrying strategies to reduce (or eliminate) pain!
What Should My Poop Look Like?
Poop Health is Overall Health. Read this article for tips on what your poop should look like, and how to get it there!
How much water should I drink each day?
Proper fluid intake is vital to health, pain control and bladder health. Often, dehydration CONTRIBTES to urinary urgency, frequency and leakage, as well as constipation. Read this for the answer to: “How much water should I drink each day”.
How can kegel training make the world a better place?
Incontinence is expensive & generates mounds of trash. Proper kegel training that includes relaxation and bearing down, can save the world.
How to do Kegels!
How to do kegels? Telling someone to do them is Crap. TRAINING someone to do them, tailored to their body & including relaxation, works miracles!