Three Easy Things You Can Do TODAY to Not Die While Pregnant!

The numbers are staggering. Learn what you can do to have your best possible pregnancy. It’s easy stuff!
What Happens in a Pelvic Floor PT Exam?

Seeing a pelvic floor PT is one of the greatests gifts you can give to yourself at anytime, but especially postpartum, injury or surgery. These rehab professionals are trained to find what your body needs to control pelvic pain, leakage or continence complaints!
Do Kegels Work?

There is so much more to a kegel than ‘just tightening.’ If you’ve been doing kegels for ages and still leaking, consider taking a closer look at what your body needs.
What Should My Poop Look Like?

Poop Health is Overall Health. Read this article for tips on what your poop should look like, and how to get it there!
How much water should I drink each day?

Proper fluid intake is vital to health, pain control and bladder health. Often, dehydration CONTRIBTES to urinary urgency, frequency and leakage, as well as constipation. Read this for the answer to: “How much water should I drink each day”.