Three Easy Things You Can Do TODAY to Not Die While Pregnant!
Well, Sh!t, Pelvic Floored Family! This was NOT the Blog Post that I intended to start 2023 with….but as it’s the middle of March, and I’m all spiced up about this, it is what it is, right? Hey y’all, it’s me, Dr. Kelly Sadauckas, DPT, OCS, WCS, one of less than one hundred Doctors of […]
What Happens in a Pelvic Floor PT Exam?
Seeing a pelvic floor PT is one of the greatests gifts you can give to yourself at anytime, but especially postpartum, injury or surgery. These rehab professionals are trained to find what your body needs to control pelvic pain, leakage or continence complaints!
Do Kegels Work?
There is so much more to a kegel than ‘just tightening.’ If you’ve been doing kegels for ages and still leaking, consider taking a closer look at what your body needs.
What Should My Poop Look Like?
Poop Health is Overall Health. Read this article for tips on what your poop should look like, and how to get it there!
How much water should I drink each day?
Proper fluid intake is vital to health, pain control and bladder health. Often, dehydration CONTRIBTES to urinary urgency, frequency and leakage, as well as constipation. Read this for the answer to: “How much water should I drink each day”.
How to do Kegels!
How to do kegels? Telling someone to do them is Crap. TRAINING someone to do them, tailored to their body & including relaxation, works miracles!