Here is a basic Primer on the General Stages of Labor. Watch by yourself, or with your partner/support team. Take notes if you have to (One dad put notes on his arm in SHARPIE for delivery…Left Arm was Labor Stages, Right Arm was Position Thoughts…AMAZING. I couldn’t make that up. But you be you, friends. And if you do write on yourself in Sharpie, please send pictures :).
This video is 12 minutes at normal speed, and there is a downloadable “Cheat Sheet” beneath it, just in case you don’t want to write on your arm in Sharpie.