Mama–you are a superhero. You’ve literally created another human. Now, please, rest.
Dada, or support person–you are amazing as well…but mama needs support. Give mama time to discover who she-they were before baby, and who she-they are again. This means if mama does something for self-care, when mama returns, have the house/children in BETTER SHAPE than when mama left. End of story. You’re welcome :).
Watch this for more sage wisdom 😉