Dr. Kelly here to teach you everything your parents, teachers & doctors didn’t, about your pelvis & pelvic floor.
Here are “Normal” functions for pee, pooh and sex.
They are true across all anatomy-types, age groups & ethnicities!
Remember, just becaues something is ‘common’, doesn’t mean it is normal.
Downloadables at the bottom!
How your BLADDER should function
How your BOWELS should function
Let’s talk about SEX
SEX SHOULDN’T HURT
not in the vagina or rectum
not in the back
not in the inner heel
Except for the first few times, after each of which you should take a couple week break and allow the tissues to recover from the stretch, then try again, gently, with a good lubricant.
In fact, SEX should actually FEEL GOOD
Strong muscles have better orgasms! As if you need MORE motivation to have a better connection to your core!
Pelvic Organ Prolapse
Here’s some free stuff for you. Feel free to share it–we can all help spread the word about pelvic health!
Now that you are #Floored with this content…I dare you to share some of it on Social Media! Tag me, and I’ll send some social media love (& maybe some swag) your way. Not to mention that you will seriously VERY likely change someone’s life for the better by informing them of this stuff.