Pelvic Floored: Your Life Without Leaks Starts Now!

Welcome to the Pelvic Floored Community!

My name is Dr. Kelly Sadauckas (sad-OW-skiss, thanks for asking). Your pelvis and I are both THRILLED to have you here in the Pelvic Floored Universe!

As we’re about to dive deeper into our pelvises together, let’s get to know each other!  Here’s a bit about me, and why I’m qualified to teach you about your nooks and crannies 🙂 

Kelly and Husband smiling with two children

2 Reasons Why Dr. Kelly is THE Pelvic Superstar to Change Your Life!

1. Credentials!

I am Doctor of Physical Therapy who has specialized in pelvic health evaluation, assessment and interventions since 2006.  As of 2022, I am one of a handful of Doctors of  Physical Therapy IN THE WORLD who are double Board Certified in Orthopedics and Pelvic Health. That means I am a HUGE geek, and you will reap the benefits of my geekiness in having a wellness program designed by ME to address your pee, poop, or seggsy time problems! 

It is my dream to revolutionize pelvic health by providing kick ass pelvic information and wellness programs.  I am thrilled to have you here.  It just might change your life.

2. As an active mother, I am one of you!

Dr. Kelly, in the fall, stands on a mountain top with an orange mountain bike over her head, with the Teton Range in the background.

I am an active mother of two boys. I know first-hand, how pregnancy, delivery and the postpartum period can change your body.

My first, beautiful child, was born with his arm over his head, leading to 6 months of pelvic pain with intimacy (& even sitting on hard surfaces) postpartum.

My second child was 10 pounds, and when he entered the world, he gave me a fractured pelvis, as well as about 6 months of stress incontinence.

Here’s the thing.  I knew these “common but not normal” postpartum problems could get better.

I knew that with relatively simple, but ridiculously specific, exercises, my body could remember how to work normally again.

It still bothered me that my crotch hurt after my first baby.  

It still bothered me that I peed my pants whenever I stood, or sneezed, after my second baby.  

But I was never scared, because I knew what to do.

I was never hopeless, because I knew simple, but important, exercises and activities to reconnect my brain to my core, and was therefore able to help my body recover. 

Using principles that are now known as The Pelvic Floored Method, by 6 months postpartum, all of my pain and pee problems were gone. They remain gone to this day.

Pelvic Floor Physio is amazing, but I realize it’s not accessible to everyone. 

My streamable online programs provide comprehensive pelvic wellness and exercise instruction to people of all ages, races, and socioeconomic levels, all over the world.  The progressions within these streamable pelvic wellness programs have allowed me to personally return to normal intimacy and physical activity postpartum, as well as thousands of others. 

I want that success for you!

You deserve a life without leaks, pain or shame.  

You deserve total confidence.

You deserve it, and the Pelvic Floored Revolution can help bring you there. 

Ready to Take Action?!

Dr. Kelly holding a female pelvis. Purple filter over image

Dr. Kelly's Vag Lab

If you have a vag, or love someone with a vag, this course is for you. $99.

Dr. Kelly's Vag Lab

Vag Lab teaches you about Vulvar & Vaginal health, and changes, through the decades. From first periods to menopause, Dr. Kelly takes you on journey of understanding how nutrition and hydration, exercise and lifestyle, can affect your undercarriage. This course includes instruction in (and videos of) vulvar self assessments, as well as detailed instruction in pelvic floor muscle self assessments.

Your Life Without Pain or Leaks Starts Now!

Sign up to work with Dr. Kelly or purchase an online course today!
Dr. Kelly in her trademark teal blue shirt is holding a female pelvis in front of her, and smiling.

Our mission is to provide world-class online courses that reduce geographical, psychosocial, & financial barriers to accessing pelvic health information and care.

So we give a ton of great information away for FREE! Sign up for our newsletter for tips and tricks for your best pelvic health!