THE BLOG

Measuring Exertion in Pregnancy! (Without Heart Rate)

3 Ways Pregnancy Changes Your Heart Rate

Does Exercising When Pregnant Hurt The Baby?

Are Menstrual Cups Safe For Prolapse?

How to use a Menstrual Cup

Labor Positions

Let’s Talk About Labor Positions!

Text Reads: "What the heck is a period, hormonally speaking? Asking for a friend..."

What is a Period, Hormonally Speaking?

Text Reads: "How to do kegels (& how not to) from a double board certified Pelvic PT" accompanied by a picture of Dr. Kelly in her blue lab coat, smiling and pointing to a model of the pelvis, with individual pelvic floor muscles identified on it.

How to Do Kegels (& How Not To)

Text Reads: How to Relax your pelvic floor: A step by step guide." and is accompanied by an image of a person with hands over their chest, and eyes closed, presumably relaxing their pelvic floor. ...but how do they know it's relaxed? Dr. Kelly with teach them, and you, in this blog post.

Relaxing Your Pelvic Floor

What is a pelvic wand?

Text Reads: "MAstering continence and confidence after prostate surgery: Your PT Game plan" accompanied by an image of smiling Dr. Kelly with her trademark smile and relaxed curly hair, holding pelvises. Pelvic PT can be a game changer before and after prostate surgery.

Mastering Continence and Confidence After Prostate Surgery

Text Reads: "Unlock your best posture: tips from dr. Kelly's posture police" and is accompanied by an image of dr kelly with good posture (ear holes over shoulders over hips), with fingers at her nipple height, pointing forward, as "nipples forward" (not down or up) is a useful tip for ideal posture, which can lead to less pains, leaks and prolapse!

Tips from Dr. Kelly's Posture Police

1 2 3 4 5