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Are Menstrual Cups Safe For Prolapse?
How to use a Menstrual Cup
Labor Positions
Letā€™s Talk About Labor Positions!
Text Reads: "What the heck is a period, hormonally speaking? Asking for a friend..."
What is a Period, Hormonally Speaking?
Text Reads: "How to do kegels (& how not to) from a double board certified Pelvic PT" accompanied by a picture of Dr. Kelly in her blue lab coat, smiling and pointing to a model of the pelvis, with individual pelvic floor muscles identified on it.
How to Do Kegels (& How Not To)
Text Reads: How to Relax your pelvic floor: A step by step guide." and is accompanied by an image of a person with hands over their chest, and eyes closed, presumably relaxing their pelvic floor. ...but how do they know it's relaxed? Dr. Kelly with teach them, and you, in this blog post.
Relaxing Your Pelvic Floor
Text Reads: "What is a pelvic wand?" over the Pelvic Floored Logo, next to a smirking/smiling Dr. Kelly in her blue lab coat, holding a pelvic wand and a pelvic model with female anatomy, showing the inner pelvic muscle bowl.
What is a pelvic wand?
Text Reads: "MAstering continence and confidence after prostate surgery: Your PT Game plan" accompanied by an image of smiling Dr. Kelly with her trademark smile and relaxed curly hair, holding pelvises. Pelvic PT can be a game changer before and after prostate surgery.
Mastering Continence and Confidence After Prostate Surgery
Text Reads: "Unlock your best posture: tips from dr. Kelly's posture police" and is accompanied by an image of dr kelly with good posture (ear holes over shoulders over hips), with fingers at her nipple height, pointing forward, as "nipples forward" (not down or up) is a useful tip for ideal posture, which can lead to less pains, leaks and prolapse!
Tips from Dr. Kelly's Posture Police
Text Reads: "How Your #2 is messing with your #1 (& your vag) accompanied by two arms holding #2 and #1 signs, because Dr. Kelly's marketing team wouldn't let her use another picture of actual poop on her blog covers.
How Your #2 is Messing with Your #1 ( and your vag )
Text Reads: "News Flash! How you Eat and Move in Pregnancy Affects Postpartum Weight Loss". Accompanied by image of Pregnant Dr. Kelly doing yoga. This article teaches key things to consider while pregnant that aid in postpartum weight control.
How You Eat & Move in Pregnancy Affects How You Lose Weight Postpartum!
Text reads: "3 reasons kegels are not helping with your leaks". Accompanied by an image of your pelvis and pelvic floor muscles, and Pelvic Floored Logo. It's true that "just doing kegels" doesn't help with leaks--usually because you don't know what you're doing, and only focus on the tightening. The trick is to do it well--Dr. Kelly can teach you.
3 Reasons Kegels Aren't Helping Your Leaks

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