THE BLOG

Text Reads: "How to Not get constipated" next to picture of toilet paper roll with frown face written on it in sharpie marks, sitting on edge of a toilet seat. Dr. Kelly doesn't want you to get constipated. Read this post for 4 essential tips to not get constipated.

How to Keep 💩 Moving and Avoid Holiday Constipation

Text Reads: "Five Ways Kegels Can Save the World" accompanied by Dr. Kelly smiling excitedly as she points to an anatomical model of a pelvis.

Five Ways Kegels Can Save the World

Everything You Never Knew About Your Pelvis

Text Reads: "4 Reasons "Just Doing Kegels" Doesn't Work, From a Pelvic PT." Accompanied by full length image of Dr. Kelly in her blue lab coat, pointing to herself to indicate, she can't wait to teach you about this! Her usual shoulder length hair is pulled back into a pony tail.

4 Reasons “Just Doing Kegels” Doesn’t Work

Text Reads: "Journal Club: Naproxen vs TENS for period pain"

Naproxen vs TENS for Period Pain

Text Reads: "Peeing Your Pants Doesn't Kill You...It Just takes your life away" accompanied by an image of a woman crossing her legs, with her hands near her crotch, looking concerned.

Peeing Your Pants Doesn't Kill You...It just takes your life away

Text Reads: "Dehydration makes pee urges and leaks worse!" accompanied by full glass of water. It's true. Read the post!

Dehydration Makes Pee Urges & Leaks WORSE!

Text Reads: "Dr. Kelly's Tool Shed: Pelvic Floor Muscle Stimulators, Your How-To Guide." Accompanied by image of Dr. Kelly in blue lab coat, pointing helpfully to anatomical pelvic model.

Dr. Kelly’s Tool Shed: Pelvic Floor Muscle Stimulators

Text Reads: "Everything you never knew about your pelvic floor muscles" accompanied by a "hello my name is: your pelvic floor muscles" sticker

Everything You Never Knew About Your Pelvic Floor Muscles

Text Reads: "Four Tips to Keep Your Back Happy While Carrying Stuff. From a Pelvic Floor PT" and is accompanied by a woman with curly black hair, smiling while carrying 3 boxes relatively precariously perched in her arms

Four Tips to Keep Your Back Happy While Carrying Stuff

Text Reads: "Unraveling a Mystery: Why do you need to pee after swimming?" accompanied by a picture of a young woman with an inflatable flamingo on her shoulder.

Unraveling a Mystery: Why Do You Need to Pee After Swimming?

Dr. Kelly in a lab coat, holds an anatomical model of a pelvis, and points to it. She can't wait to teach you more about your pelvis, and specifically about how your body uses kegels in real life!

How Our Body Uses Kegels In Real Life!

1 2 3 4 5