THE BLOG

Does Coffee Make Everyone Poop?

Weight Lifting After Baby

Cost of Incontinence

Athletic Incontinence

Running After Baby!

Pelvic Floored Key Principles

Pelvic Floored Vision & Mission (the origin story)

Pelvic Floored Kait Boyle

Fastest For Now

Measuring Exertion in Pregnancy! (Without Heart Rate)

3 Ways Pregnancy Changes Your Heart Rate

Does Exercising When Pregnant Hurt The Baby?

Are Menstrual Cups Safe For Prolapse?

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